Have you tried this soya kesar milk drink?

View this post on Instagram

A post shared by the’artyvegan (@theartyvegan)

“Soy protein also directly lowers circulating LDL-cholesterol levels and may also modestly lower blood pressure. Replacement of commonly consumed sources of protein in Western diets by soyfoods may also lead to a favourable change in the fatty acid content of the diet,” read a study, Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature.

View this post on Instagram

A post shared by Debs (@dangerousdebs)

Here are some of the health benefits of soya milk:

Healthy heart

Soya milk improves your good cholesterol levels and prevents heart diseases. It also improves plasma lipid levels that work together in promoting better heart health.

Eases stress in the skin

Soya rich diet helps to reduce hyperpigmentation in the skin and also has anti-ageing properties.

Hair growth

Soy milk is rich in protein that has a good impact on hair growth. For people who have a frizzy and unmanageable mane, this milk can be beneficial.

Healthy bones

People in their late 40s and 50s face a lot of joint issues and pain in muscles. Calcium content in soy milk promotes better bone health by keeping them stronger and their structure intact.

Here’s how you can make soya kesar milk

Ingredients

A pinch of saffron
2 tbsp – Warm water
1/4 cup – Pistachios
1 – Banana, medium-sized
1/2 tsp – Cardamom seeds, ground to a fine powder
2 cups – Soya Milk
3 tsp – Sugar

Method

* Soak saffron in 2 tablespoons of warm water for about 5 minutes. Add the soaked saffron along with water and rest of the ingredients into the blender.

* Blend until the smoothie is of desired consistency.

* Serve immediately.