Can drinking hot lemon water really help in fat loss? Here’s what a nutritionist says

“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post.

 

View this post on Instagram

 

A post shared by Kinita Kadakia Patel (@kskadakia)

According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.

As for the other health benefits of lemon water, not only does it keep you hydrated, it also works wonders for the skin. According to the outlet, vitamin C in lemons reduce skin wrinkling, dry skin from ageing and damage from the sun. Read more about the benefits here.