Fitness
5 ways women can lower their stroke risk — including one to do before going outside
Stroke is the fifth-leading cause of death for American women.
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Women should start exercising by this age for better quality of life
Get moving — and stay moving — experts say.
Mini steppers are all the rage on TikTok — how good is the workout?
Is it time to climb on the bandwagon?
Doing this makes you more likely to succeed at a fitness goal
Grab a pal to stay pumped up.
Doc reveals 2-ingredient snack to boost your workouts
TikTok is abuzz with the sound of the ultimate pre-workout supplement, a spoonful of honey, and a sprinkle of salt, said to boost energy and get you through your sweat...
Fans of Malibu fitness boot camp The Ranch, beloved by Michelle Obama, say NY outpost is too easy
"It feels more like indulgent wellness," a recent guest of the Ranch Hudson Valley told The Post.
Forget counting steps — taking the stairs could save your life
"Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives," the study author said.
How much you should sit, stand, walk and sleep in 24 hours
A recent study reveals how to divide your day to maximize health and increase longevity.
Influencer runs the Brooklyn Half Marathon without registering — then infuriates runners by bragging about her pace
"I did not realize I would offend so many people," Alexa Curtis, 26, wrote Monday on X.
Forget 10,000 steps a day — here's what to focus on instead
Experts say you can walk a lot less — as long as you're doing this.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
It was the lift she needed — or so she thought.
I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment
"Find something you love and stick with it," said New Jersey resident Amanda Hinds, 31.
I'm a health coach — here are 5 ways you can reduce stress in your life
These tricks work in a pinch.
Here's why you want to stress less, exercise more: study
Less stress isn't just good for your mood, it can also have a positive impact on your heart as well.
I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes
"I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off," said Crystel Saturday,...
Huge myth about exercise finally debunked
A new study has identified the best time to workout is in the evening as getting a sweat on after 6pm has a surprising health benefit compared to getting it...
The CIA wants to hire super-fit agents — but only if you can do this many sit-ups in a minute
The high-caliber position requires candidates to ace a grueling physical fitness test for selection, plus an annual one to keep the role.
Surprising time of day you should be exercising for biggest benefit
Working out at night could hold the greatest benefit for those who are obese, according to new research.
9-year-old girl deadlifts 165 pounds — 3 times her body weight — in wild video
She put the "her" in "Hercules."
I'm a trainer — and these are the only 6 supplements I swear by
Fitness influencer Hayley Madigan shares the only six supplements she takes every day to look and perform at her best.
I lost 140 pounds by ditching one thing from my diet: 'I felt disgusting'
"I went to a New Year party in 2021 and realized all the other women had lovely slim figures," Jo Hurley recalled. "I knew I had to do something or...