Nutrition
The Latest
I'm a dietitian — beware these 4 sneaky 'health halo' foods
Are you being hoodwinked by your health food?
Popular fruit may help lower diabetes risk for women — but not for men: study
"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.
Fruit juice's surprising health benefit revealed in new study
The Swansea University research followed 14,000 British children from birth to adulthood and is believed to be the longest of its kind ever reported.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
It was the lift she needed — or so she thought.
Fake sweetener used in kids lip balm might be damaging your gut: study
There's nothing sweet about this news.
Toddler milk is ‘potentially harmful,’ AAP warns as calls mount for stricter regulations
Toddler milk products have grown into a multibillion-dollar global business, despite warnings from health authorities that the benefits of this milk formula are unproven. The products are marketed with claims...
I'm a nutrition expert — here's how to avoid that afternoon energy slump
If you're yawning at your desk as you read this, try one of these tips stat to boost your energy.
I’m a dietitian — here’s the secret to intermittent fasting
Intermittent fasting might work for you, but only if you adhere to these strict guidelines, one dietitian says.
I'm a nutritionist — here are 2 overrated and 4 underrated health foods
"Items your grocery list does & doesn’t need!" Claire Sorlie captioned her TikTok, which has captured more than 40,000 views since it was posted this month.
I'm a dietitian — and these foods don't deserve their bad reputation
These popular kitchen staples often get a bad rap — and it's totally unjustified, according to dietitians.
I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes
"I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off," said Crystel Saturday,...
Diet Coke or Coke Zero? Dietitian reveals which one is healthier
The results are soda-pressing for Coke fans.
Stop falling for these nutrition ‘hacks’ on TikTok — only 2% of them are accurate, new study shows
A recent study organized by MyFitnessPal in conjunction with Dublin City University, has revealed that 57% of users on the streaming platform are using it as their main source of...
I'm a personal trainer — here's how to make a Popeyes meal for under 500 calories
Love that chicken from Popeyes but on a diet?
This is the healthiest cheese you can eat — and it has surprising benefits
"It's a good source of protein and calcium, and even contains probiotics that can benefit gut and immune health," the doctor said.
I lost 140 pounds by ditching one thing from my diet: 'I felt disgusting'
"I went to a New Year party in 2021 and realized all the other women had lovely slim figures," Jo Hurley recalled. "I knew I had to do something or...
These miracle foods mimic Ozempic's hunger-killing effects — for pennies
People are trying to find more affordable alternatives to the weight-loss drugs in any way they can.
I'm a dietitian — here are the 3 things I look for when buying cookies
"Let's be real, most gluten-free cookies are dry as f--k," Abbey Sharp declared.
UC Berkeley accused of segregation by allegedly banning whites from community farm
A federal civil rights discrimination complaint has been filed against the U. of California at Berkeley for allegedly excluding whites and others who are not "Black, Indigenous, and People of...
'Applejuiceification' has completely taken over grocery stores — is apple juice even healthy?
Numerous juice brands claiming to be berry, passionfruit, kiwi, pineapple and more actually contain a majority apple juice — despite what the label suggests.