Healthy Recipes Ingredients Healthy Grain Recipes Healthy Oat Recipes Apple Crumble Overnight Oats 4.7 (7) 5 Reviews Creamy oats combine with cinnamon-scented apples in this fall-inspired grab-and-go breakfast. Cashew butter adds a mild flavor and creamy texture. Try almond butter in its place to give this a nuttier twist. To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk. By Amanda Holstein Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. EatingWell's Editorial Guidelines Updated on January 3, 2024 Tested by Craig Ruff Tested by Craig Ruff Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Chill Time: 8 hrs Active Time: 25 mins Total Time: 8 hrs 45 mins Servings: 4 servings Nutrition Profile: Sesame-Free Soy-Free High-Fiber Vegetarian Egg-Free Jump to Nutrition Facts Ingredients Oats 1 1/2 cups chopped unpeeled Gala apple 1/3 cup water 1 1/2 tablespoons pure maple syrup, divided 1 1/2 teaspoons ground cinnamon, divided 1/4 teaspoon salt 1 1/4 cups reduced-fat milk 1 cup old-fashioned rolled oats 1/4 cup creamy cashew butter 1 tablespoon chia seeds 2 teaspoons vanilla extract Crumble Topping 2 tablespoons all-purpose flour 2 tablespoons old-fashioned rolled oats 1 tablespoon dark brown sugar 1 1/2 tablespoons butter, melted 1/2 teaspoon ground cinnamon 1/8 teaspoon salt Directions Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless To prepare oats: Combine apple, water, 1 1/2 teaspoons maple syrup, 3/4 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook over medium-low heat, uncovered and stirring occasionally, until the apple is fork-tender, 10 to 12 minutes. Stir milk, 1 cup oats, cashew butter, chia seeds, vanilla and the remaining 1 tablespoon maple syrup and 3/4 teaspoon cinnamon together in a medium bowl until fully combined. Spoon 1/4 cup oat mixture into each of 4 (10-ounce) jars with lids; layer 2 tablespoons apple mixture over each. Repeat the layers once. Cover and refrigerate for at least 8 hours or up to 4 days. To prepare topping: Preheat oven to 350°F. Line a small rimmed baking sheet with parchment paper. Stir flour, oats, brown sugar, butter, cinnamon and salt together in a small bowl until pea-size clumps form. Spread evenly on the prepared baking sheet. Bake until fragrant and lightly toasted, 5 to 7 minutes. Let cool on the baking sheet for about 15 minutes. Before serving the oats, top each serving with 2 tablespoons topping. To make ahead Refrigerate oats for up to 4 days. Store topping in an airtight container at room temperature for up to 4 days. Equipment 4 (10-ounce) jars with lids; parchment paper EatingWell.com, October 2023 Rate It Print Nutrition Facts (per serving) 352 Calories 17g Fat 43g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup oats, 1/4 cup cinnamon apples & 2 Tbsp. crumble Calories 352 % Daily Value * Total Carbohydrate 43g 16% Dietary Fiber 6g 20% Total Sugars 17g Protein 9g 17% Total Fat 17g 22% Saturated Fat 6g 29% Cholesterol 18mg 6% Vitamin A 79µg Vitamin C 0mg 0% Vitamin D 1µg Vitamin E 1mg 8% Folate 30µg Vitamin K 7µg Sodium 318mg 14% Calcium 161mg 12% Iron 2mg 13% Magnesium 89mg 21% Potassium 351mg 7% Zinc 2mg 20% Vitamin B12 0µg Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved