To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterward will help build strength, a nutritionist said.
Being too strict with your diet during the week can backfire if you overeat on the weekend, nutritionist Vanessa Zingaro said.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done with a diet that includes snacks.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and features a variety of veggies and lean protein.
Eating protein at breakfast can help you lose weight by keeping you full until lunch, preventing snacking.
Eating enough food and strength training are key for building muscle.
To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and add more carbs, fats, and protein to your diet.
Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders, as some can lead to bloating for some people.
Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a nutritionist said.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a dietitian said.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietitian said.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutritionist says. Hydrating in the morning helps too.
If you find yourself reaching for sugary snacks at the end of the day, try adding in an afternoon snack and eating a larger, balanced dinner.
As a vegan, it's important to make sure you're consuming enough of key nutrients including iron, omega 3 fatty acids, calcium, iodine, and zinc.
If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nutritionist Charan Bijlani said
Registered nutritionist Sophie Bertrand said Insider reader Dawn needs to strength train, eat enough protein, and not over-exercise or over-restrict.
Registered dietitian Kara Mockler advises that regularly sleeping more and eating plenty of protein throughout the day will help build muscle.
To reduce belly fat, you must reduce body fat overall. Eat protein throughout the day for satiety and muscle gain, nutritionist Georgia Head said.