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Diet and fitness: Snacking habits for people over 50

Updated Aug 23, 2022, 10:05 IST

Nuts have in them proteins, fibres, and healthy fats; all of which contribute to removing your hunger-pangs and binge-eating habits. They also have omega-3 in them which is good for the heart.

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New Delhi: Snacking is a habit that can often land you in trouble because you might be snacking the wrong food. You might follow a strict diet and exercise regularly, but when you eat the wrong food for your snacks, all of the hardwork goes for a toss.

Munching on unhealthy snacks like potato chips or soda or processed food or any other food can lead to a host of problems. And these might create a lot more health issues if you are above 50 years. Snacking is a time when you can eat food that is not just nutritious but also healthy. Food like nuts, seeds, yoghurts and more, you could snack on these to reap the maximum health benefits. Here are some snacking habits that you could adopt if you’re above 50.

Consume snacks that have proteins in them. Proteins are not just healthy but they also help to keep you full for longer. Eating snacks that have good amounts of proteins in them will keep away the hunger pangs which will prevent binge-eating.
Include liquid snacks. Smoothies are a great option for snacks. You could incorporate fruits, dry fruits, or whey proteins in your smoothies. However, keep a check on the amount of carbs that you are consuming.
Add prunes as your snack. Prunes are a good source of boron and magnesium, both of which are good for the bones. It will help to keep the bones healthy and prevent the chances of decay and fractures.
Include nuts as your snacks. Nuts have in them proteins, fibres, and healthy fats; all of which contribute to removing your hunger-pangs and binge-eating habits. They also have omega-3 in them which is good for the heart.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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