If you want to burn as much body fat as possible while you exercise, ignore the charts at your gym showing generic “fat-burning zones.” Instead, try these do-it-yourself hacks to learn how to help your body incinerate more fat when you work out.
Democracy Dies in Darkness
How to find your fat-burning zone
The key is often to exercise far more gently than many of us might expect
September 20, 2023 at 6:00 a.m. EDT