How to manage weight and metabolism changes during menopause

September 2, 2023

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How to manage weight and metabolism changes during menopause

“Ladies, let’s talk menopause and metabolism! During this transformative phase, our bodies undergo changes that can impact weight management. But fret not, we’re in control. It’s all about finding balance: nourish your body with wholesome foods, stay active with activities you enjoy, and practice self-love,” says Nutritionist Karishma Shah in her recent Instagram post.

Published on Sep 02, 2023 01:18 PM IST

Things we need to stop doing if we want a healthier relationship

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Often the things we do ruin a relationship than the things that we do not do. In order to create a healthy space for growth and communication in a relationship, we need to ensure that we put in equal amounts of effort. This also involves stopping doing a few things to make way for a healthy relationship to happen. “We often underestimate the skill it takes to see people as they really are. Too often we get caught up in who we think they could be, and start burdening them with unspoken, unrealistic demands they never agreed to carry,” wrote Therapist Klara Kernig. Here are a few things that we need to stop doing.

Published on Sep 02, 2023 08:07 AM IST

5 tips for avoiding romance scams on dating apps

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A recent survey showed that more than 67% of women find online dating safer than dating in real life because of the apps’ water-tight security. Most reputable dating apps have security checks in place to keep scammers and spammers out of the platform but some miscreants can make it through even with all the measures and 24/7 surveillance. In times like these, being vigilant is crucial. In an interview with HT Lifestyle, Ravi Mittal, Founder and CEO of QuackQuack, suggested top five ways to avoid romance scams on dating apps –

Published on Sep 02, 2023 06:00 AM IST

Effects of self-compassion on the brain

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Self-compassion and empathy are extremely important for mental and emotional wellbeing. When we start to be nice and patient with ourselves, we start to prioritise our own needs, wants and expectations over others. Therapist Andrea Evgeniou shared a few ways by which self-compassion can have a deep impact on the brain.

Published on Sep 01, 2023 05:52 PM IST

Mouni Roy, in the stunning six yards of grace, welcomes September

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Mouni Roy is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing casual attires to formal fashion goals to ethnic ensembles, Mouni can do it all. The actor’s saree diaries are our favourite for all the right reasons. Mouni, on Friday, gave us major fashion goals in the six yards of grace.

Published on Sep 01, 2023 04:42 PM IST

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How to manage weight and metabolism changes during menopause

How to manage weight and metabolism changes during menopause

Things we need to stop doing if we want a healthier relationship

5 tips for avoiding romance scams on dating apps

Effects of self-compassion on the brain

Mouni Roy, in the stunning six yards of grace, welcomes September

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