It is also about how healthy we are from within and the measures we take to keep ourselves healthier. So if you want hair like Rapunzel, check out the lifestyle habits you need to change as soon as possible.
Keep yourself hydrated
If you have not been consuming substantial amount of water daily, start keeping a tab on how much you drink throughout the day. Keeping yourself well hydrated is key to avoiding health complications. Moreover, dehydration could lead to scalp dryness and subsequent hair fall.
Sleep well
If you are sleep deprived, you must strictly allow your body the much-needed rest. Only when your body’s cells get ample time to rejuvenate will you get fitter from the inside. Once this gets corrected, you will feel healthier, and the quality of your tresses will also improve.
Eat healthy food
Add locally produced seasonal fruits and vegetables to your diet. Avoid packaged and processed foods because they contain excess salt/sugar. Intake of fresh fruits and veggies will flush out toxins from the body and boost immunity.
Oil and massage your scalp regularly
Regular oiling and massaging of the scalp will improve blood circulation and new hair growth. Oil application will also remove tangles and moisturise hair from the roots to the tip.
Choose your hair oil, shampoo and hair products wisely
Pick shampoos that are free of chemicals and artificial fragrances. It is perfectly okay if your hair doesn’t smell good, but it is essential to keep the hair stronger and healthier. So choose your hair care products wisely. Go for organic or herbal products. Also, avoid using electric curlers/straighteners and sprays.
Guard your hair against direct sunlight, heat and pollution
Cover your head with a scarf while stepping out in the sun. With that, you will be able to guard your tresses against damage caused due to heat or pollution.
Comb your hair well and tie it before sleeping
Do not leave your hair open while you sleep. Instead, comb your hair well and tie it to avoid breakage.
