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    Creating an Inclusive Political Order

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    True representative democracy depends on making access to voting a realistic option for all.

    The fundamental task for American democracy today is to create an inclusive political order.

    An inclusive order includes everyone. It fundamentally entails creating a political and constitutional structure that takes seriously the right to vote and assures that right is not undermined for any group, whether on the basis of race, ideology, or geography. The future of voting rights law and policy should focus on developing a new political and legal consensus in which voting is regarded as a universal and fundamental right, made available to all.

    Throughout U.S. history, race and political power have long been interrelated. Structural political inequality and structural racial inequality have been mutually reinforcing, so solving racial discrimination in voting will require a vigorous commitment to resolving political inequality—and vice versa. In other words, commitment to political equality must include a commitment to eradicating racial discrimination in voting. To eradicate discrimination in voting and achieve real political equality, election law must become centralized and nationalized. States should thus be precluded from regulatory practices that undermine inclusiveness and political equality.

    In an inclusive political order, the current conception of state sovereignty in setting election rules has no role to play. That current conception holds that a state can effectively discriminate on the basis of race because the only way to stop the state is by proving it acted on the basis of a racial motivation.

    In effect, election law today allows a state to engage in a kind of legal arbitrage in their election rules. If states can justify election rules on the basis of politics or political ideology, even though these two things can be interrelated with race, the Court will not say anything about what the state has done. This practice must change. State governments should not regulate the elections franchise in ways that keep it from being effective for anyone. The franchise should be effective for all, and state governments should not be allowed to change voting rules to make it harder for citizens to vote on the basis of race, party, or other ideological grounds or impose other barriers to political participation. Only then can the United States break free of the ways in which structural political inequality and structural racial inequality are intertwined

    Perhaps no other U.S. Supreme Court case as vividly presents the important symbiotic relationship between structural political inequality and structural racial inequality as does Gomillion v. Lightfoot, decided in 1960. In that case, the Supreme Court struck down on Fifteenth Amendment grounds the Alabama legislature’s decision radically redrawing the electoral district for the city of Tuskegee to exclude Black people from the voting pool. A quick look back at that case helps map out the possibilities for thinking about how to deal with racial discrimination today. This examination can reveal insights about what is needed in the wake of efforts by many recent state legislatures to regulate the voting process in ways that purport to be based on grounds other than race, but which serve only to reinforce structural racial inequality.

    Gomillion posed an epistemic challenge for civil rights advocates. They had to prove that the redrawing of the boundaries of Tuskegee was a racial gerrymander—a segregation of the races—and not a political gerrymander or simply a remapping of the municipal boundaries. A racial gerrymander would have been unconstitutional, but a political gerrymander, or a mere change in the municipal boundaries, was within the state’s sovereign power under the law of the time.

    Although the state statute in Gomillion did not say anything about race, or really anything other than latitude and longitude of the electoral district for the city of Tuskegee, there was no doubt that the remapping of Tuskegee was a blatant racial gerrymander. Sam Engelhardt, the state senator who authored the statute in the Alabama legislature, was crystal clear about the statute’s purpose. He said he wanted to exclude colored voters who might become the balance of power in Tuskegee city elections.

    But according to the existing legal doctrine of the time, state legislators’ motivations, as long as they did not appear evident in the terms of the statute, were not a relevant consideration for ascertaining the constitutionality of the statute. So, unless the plaintiffs could convince a court and the Supreme Court to take motive into account, or that the redrawing of the lines was a racial gerrymander, the courts would defer to Alabama, as they did in both the district court and the U.S. Court of Appeals in Gomillion. These lower courts deferred to the state’s argument that, as long as the state was not expressly engaged in racial discrimination, its sovereign right to implement its own conception of political equality ought to be respected.

    Although Gomillion’s lawyers did not have much admissible evidence showing racial motivations, they did have the redrawn map showing the new boundaries of Tuskegee. The map itself illustrated the egregiousness of the state’s racial discrimination. Look at the map, the civil rights lawyers urged when the case reached the U.S. Supreme Court. The lines of the map represented how Alabama removed almost every single registered Black voter from the City of Tuskegee but not a single white person, much less a white voter. The jagged lines of the map made clear that this was not a normal redrawing of the municipal boundaries. After being redrawn by the state legislature, Tuskegee had gone from basically a large square to a much smaller 28-sided town. The new map removed every single one but four or five Black registered voters from the confines of the city. The state’s exclusionary purpose and effect was revealed by the map.

    Everyone knew what the state was doing: preventing Black people from being able to register and to vote. Tuskegee was a racial oligarchy. Before the line redrawing, the majority population in Tuskegee was Black, outnumbering white people five to one. But white people held all the political power. No Black people held an elected position at any level in the city or county.

    Legally, the challenge for the plaintiffs’ lawyers in Gomillion was getting around the state’s reliance on the theory of state sovereignty. That theory shielded the state’s voting discrimination against its Black citizens under the cloak of neutrality. The state argued that the redrawing of Tuskegee’s borders was just that: It was a map that drew new boundaries of a subsidiary of the state. It did not separate the races upon its face. Alabama even argued that lawsuits about political boundaries were nonjusticiable because they raised questions that the federal courts did not have the power to decide. The state’s arguments in Gomillion contained the seeds of what has become the modern legal framework, in which the Court declared in 2019 that challenges to gerrymandering are now nonjusticiable.

    Gomillion vividly reveals the symbiotic relationship between structural political inequality and structural racial inequality. Alabama’s plan to remove Black residents from Tuskegee was possible and submissible only because the Constitution allowed the states to create unequal political units. The Court had not been interpreting the Constitution to require states to create political units that weighed votes equally. Instead, the Court had allowed states to create oligarchies.

    Alabama was thus subject to two different constitutional regimes: one that required it to grant its citizens equal suffrage rights on the basis of race, but another that allowed it to do whatever it wanted with citizens in its political units. In the first, the state was regulated, and, in the second, it was unregulated

    Correspondingly, Black citizens were also subjected to two different types of legal regimes. If they were categorized on the basis of their race, they were entitled to equal suffrage rights. But if they were categorized by geography, political unit, or political party, they could then be treated unequally.

    These different regimes presented Alabama with an arbitrage opportunity. The constitutional system would prevent Alabama from denying suffrage rights to Black people, but would not prevent Alabama from favoring one set of political units over another. Alabama could still achieve its racially discriminatory aim—oppressing the voting rights of its Black citizens by placing them in disfavored political units. The state simply needed to convince the federal courts that the Constitution gave it the right to elect between two different regulatory regimes. And so long as Alabama could shield its racism behind the veil of state sovereignty, despite what everyone knew was going on, Alabama could maintain both its racial and political oligarchy

    But racial oligarchy and political oligarchy are intertwined, and it is hard to have one without the other. In Gomillion, the question was whether the federal courts were willing to go along. They almost did—until the case reached the Supreme Court. The Court ultimately rejected the approach taken in the lower courts and decided that the unconstitutional racial purpose was evident from the map itself. It held that the Fifteenth Amendment barred the redrawing of Tuskegee’s boundaries in a way that removed virtually all its Black voters.

    Nevertheless, Gomillion demonstrates the challenge that plaintiffs face today when bringing voting equality claims because of the legal system’s default presumption of plenary and legitimate state power. The law in many respects still views state authority as presumptively legitimate. When the state regulates on the basis of its authority to structure its local electoral process, the courts tend to defer. In part, they do so because claims of racial discrimination can raise significant epistemic uncertainties; the questions can be very complicated. Is a voter ID requirement a racially discriminatory device? Or is it simply the state deciding for itself what to do with its local system?

    Gomillion presented a multifaceted puzzle that has long bedeviled the courts. How should constitutional law respond to the intersection of structural racial and political inequality? Law and politics jurisprudence has generally offered four approaches when confronted with structural political and racial subordination.

    The first approach is pure and unquestioned judicial deference to the state’s supposed sovereign right to determine its voting rules and arrange its electoral institutions in any manner consistent with the state’s values. This total deference approach rarely acknowledges either racial inequality or political inequality.

    The second response is to acknowledge racial inequality but nevertheless defer to the state on plenary power grounds.

    The third approach defers to the state on the theory that any racial inequality claim is, at bottom, a claim about political power and therefore indistinguishable from a claim of unequal political power.

    Lastly, there is the approach of race exceptionalism, which is the argument that racial discrimination is an exception to the state’s plenary powers. A state’s officials can do whatever they want, and the courts will defer to them—except when they are engaged in racial discrimination. This is the approach taken in Gomillion, where the Supreme Court decided that clear racial discrimination violates the Constitution even where the state has the right to structure its political framework in a manner it sees fit.

    There is, though, still a fifth possible approach. But this approach has rarely found support in the courts. It concedes that structural racial inequality and political oligarchy are mutually symbiotic. Both types of inequality grow from each other, and the harm caused by one type is compounded by the other. Precisely because the harms caused by both types are compounded by their co-occurrence, they both require congressional or judicial oversight of state electoral policies. This approach is the one I recommend.

    It is also an approach reflected in the Voting Rights Act (VRA), which was itself influenced by this idea that political equality and racial inequality are intertwined. For 50 years, the VRA provided the regulatory framework that placed the question of voting inequality at its center. Even though the Fifteenth Amendment was nominally the fundamental law of the land, the VRA gave promise and life to the Fifteenth and the Fourteenth Amendments and began to deliver on the implicit guarantees of self-rule under the Fourth Amendment. The VRA brought the South into the fold of representative democracy and signaled to the nation that a new era of both racial and political equality was at hand.

    That regime ended in 2013 with the Supreme Court’s decision in Shelby County v. Holder, in which the Court struck down Section 4(b) of the VRA, the provision that identified the jurisdictions required to obtain preclearance, and also sidelined Section 5 of the VRA, the provision that required preclearance. Section 5 of the VRA said that any state or locality subject to Section 4 had to preclear changes related to voting. The Court’s decision in Shelby County, although not a surprise to voting rights experts, ended a regulatory framework in which racial discrimination was placed front and center in the regulatory firmament. From the Court’s perspective, the VRA violated the conception of state sovereignty, the same basic idea that it had earlier rejected in Gomillion.

    Shelby County thus effectively ended a regulatory regime that aimed for political inclusiveness, and its aftermath led to the current deregulatory world. The question, then, is where the United States ought to go from here?

    The future of voting rights law should be grounded on full inclusivity and equality. Everyone’s right to vote must be taken seriously—and conceptions of state sovereignty have no role to play in such a future. Neither the public nor the legal system should allow the government to regulate the franchise in ways that diminish its efficacy.

    We need to mobilize today around the vision of inclusivity in much the same way that protest movements mobilized to bring about the VRA. Black activists saw the VRA as a means to remake the racial order by remaking the political order. That protest movement changed not only politics but also constitutional law. The task in the post-VRA world is to take the lessons learned—namely, that there is a strong relationship between racial hierarchy and political oligarchy—and move forward toward a vision of a new world of equality.

    What does this new world look like? It looks like two new statutes that have been proposed in Congress: the For the People Act and the Freedom to Vote Act. If you look at the Freedom to Vote Act, for example, it takes voting seriously as a fundamental right. It attempts to articulate best practices in organizing inclusive elections and then nationalizes those practices. It undermines the conception of state sovereignty in which the state has the right to create its political structure as it sees fit. It recognizes that the right to vote belongs to citizens, so it makes certain that everyone has access to practices such as early voting, mail voting, and no-excuse absentee balloting. It prevents partisan gerrymandering, provides remedies for vote certification, and modernizes voter registration. It recognizes the fundamental goal of making voting and political participation an important aspect of democracy.

    To move forward in the 21st century, society must recognize that political equality and racial equality are mutually reinforcing and one cannot exist without the other. Admittedly, the U.S. public is extremely divided today and too many states are still engaged in discrimination on the basis of voting—whether on the basis of partisanship, race, or a combination of the two. And with current patterns of gerrymandering and redistricting in today’s deregulatory environment, there are certainly reasons to be pessimistic.

    But on the other hand, for the first time in a long time, a strong segment of the population wants to tackle not just voting equality questions, but also questions of electoral structures: the Electoral College, the composition of the Senate, different ways of organizing an alternative voting system. Today, all these issues are on the table. In addition, many jurisdictions have adopted same-day registration, early voting, and other best practices that make it easier for people to participate in elections. As a result, even though there are surely reasons for despair today, thinking about how far the United States has come in terms of political participation and anticipating where it might be five, ten, or fifteen years down the road, well, who knows? There is possibility for hope.

    The question then becomes: How does the United States move beyond the present deregulatory posture of federal law and build a social movement for the purposes of making the legal change needed to ensure full democratic inclusiveness? I see that we need to build a new movement worthy of the civil rights movement that led in the mid-1960s to the Civil Rights Act and the Voting Rights Act. It is ultimately up to us to make that happen. It is up to us to move the ball forward to make political power and representative democracy true for everyone and for all of us.

    This essay is based on remarks delivered at the Annual Distinguished Lecture on Regulation at the University of Pennsylvania Law School on November 2, 2021.

    Shares in sober mood, oil prices climb again

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    A man wearing a face mask, following the coronavirus disease (COVID-19) outbreak, stands on an overpass with an electronic board showing Shanghai and Shenzhen stock indexes, at the Lujiazui financial district in Shanghai, China January 6, 2021. REUTERS/Aly Song

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    • >Asian stock markets :
    • S&P futures dip, Nikkei on holiday
    • Ukraine fighting rages on, some hints of progress
    • Fed’s Powell expected to reiterate hawkish outlook
    • Yen slides to six-year low as local yields lag

    SYDNEY, March 21 (Reuters) – Share markets were in a sober mood on Monday as fighting in Ukraine raged on with no sign of stopping, leaving investors clutching at hopes for an eventual peace deal, while oil prices climbed anew as supplies remained tight.

    Turkey’s foreign minister did say on Sunday that Russia and Ukraine were nearing agreement on “critical” issues and he was hopeful for a ceasefire. read more

    Investors were also anxiously waiting to see if Russia would meet more interest repayments this week. It must pay $615 million in coupons this month while on April 4, a $2 billion bond comes due. read more

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    Most share markets rallied last week in anticipation of an eventual peace deal on Ukraine, but it could take actual progress to justify further gains.

    President Joe Biden will meet NATO allies on Thursday and visit Poland on Friday. read more

    BofA’s global fund manager survey had a bearish tinge with cash levels the highest since April 2020 and global growth expectations the lowest since the financial crisis of 2008.

    Long oil and commodities were the most crowded trade, and vulnerable to a pullback.

    Trade was sluggish with Japan on holiday, leaving S&P 500 stock futures down 0.3% and Nasdaq futures 0.4%. EUROSTOXX 50 futures dipped 0.3% and FTSE futures held steady.

    MSCI’s broadest index of Asia-Pacific shares outside Japan (.MIAPJ0000PUS) eased 0.2%. Japan’s Nikkei (.N225) was shut, but futures traded around 150 points above the cash close.

    Chinese blue chips (.CSI300) lost 0.1%, with investors waiting on further details of possible stimulus from Beijing.

    Bond markets were braced for more hawkish language from the Federal Reserve with Chair Jerome Powell speaking on Monday, and at least half a dozen other members through the week.

    Policy makers have flagged a string of hikes ahead to take the funds rate to anywhere from 1.75% to 3.0% by year end. The market implies a 50-50 chance of a half point hike in May and an even greater chance by June.

    “In balancing the near-term upside risks to inflation with the downside risks to growth, central banks are sending a clear and strong signal that policy is on a path to normalise,” said JPMorgan chief economist Bruce Kasman.

    “However, a sustained cut-off of Russian energy supply would push inflation substantially higher, magnifying an already severe squeeze on U.S. consumer purchasing power,” he warned, adding it would likely throw the Euro area into recession.

    “Under this scenario, policy normalisation would come to a halt across the world.”

    CURVES FLATTENED

    The market seems aware of the risks to growth given the marked flattening of the Treasury yield curve of recent weeks. The spread between two- and 10-year yields has shrunk to just 21 basis points, the smallest since the start of the pandemic in early 2020.

    Higher Treasury yields have helped lift the U.S. dollar on the yen, where the Bank of Japan remains committed to keeping yields near zero. The dollar was up near its highest since early 2016 at 119.18 yen , having climbed 1.6% last week.

    The dollar had less luck elsewhere, in part because history shows the currency tends to decline once the Fed has begun a tightening campaign.

    The euro was holding at $1.1045 on Monday, after bouncing 1.3% last week. The dollar index stood at 98.270, off its recent peak at 99.415.

    Joseph Capurso, head of international economics at CBA, noted flash manufacturing (PMI) surveys from Europe would be a hurdle for the euro this week.

    “Europe is most exposed to lower supply from, and higher prices for, gas and agricultural imports from Russia and Ukraine,” he said. “A fall in the Eurozone PMI into contractionary territory could push EUR/USD back closer to its war low of $1.0806 again.”

    In commodity markets, gold has failed to get much of a lift from safe-haven flows or inflation concerns, losing more than 3% last week. It was last up 0.3% at $1,927 an ounce .

    Oil prices also lost ground last week, but were pushing higher on Monday as there was no easy replacement for Russian barrels in a tight market.

    Brent was quoted $3.32 higher at $111.25, while U.S. crude rose $3.36 to $108.06 a barrel.

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    Reporting by Wayne Cole; Editing by Sam Holmes

    Our Standards: The Thomson Reuters Trust Principles.

    Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea

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    Do you feel lethargic even after a good night’s sleep? Do you wake up often during the night? Do you snore? If yes, then you may be suffering from a condition known as obstructive sleep apnoea (OSA).Also Read – Covid-19 Vaccinations For Children In 12-14 Age Group Begins – Watch Video

    Obstructive sleep apnea is perhaps the most feared but untreated condition. It lacks awareness. A bad sleep at night is often sorted out by taking a pill at night. But, the cause often remains undiagnosed and untreated. Also Read – Can Sleep Apnea Cause Cardiac Arrest? Here’s All You Need To Know, Expert Speaks – Watch

    OSA is definitely not the sleep disorder problem that you can put an end to with a sleeping pill. Also Read – World Sleep Day: Why is Good Sleep Necessary For People With Diabetes?

    OSA is the mother of all major cardiac morbidities and other morbidities in adults as well children. Recent studies have placed the prevalence of OSA at a mean of 22 per cent (range, 9-37 per cent) in men and 17 per cent (range, 4-50 per cent) in women.

    If you are also struggling with OSA, then making a few lifestyle changes can avoid it. Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai share a few healthy lifestyle habits that can help avoid obstructive sleep apnea (OSA).

    • Being obese or overweight is one of the key risk factors for sleep apnea. Various studies have shown that losing weight may improve the condition. For example, the Journal of Clinical Sleep Medicine data showing the impact of aerobic exercise on sleep-disordered breathing on 155,448 individuals as part of the extensive Ontario Health Study, cites that physical exercise was associated with a decreased prevalence of OSA independent of generally known risk factors for OSA including body mass index. Increased total physical activity, vigorous-intensity activity, and walking were all associated with a decreased prevalence of OSA.

    Therefore it is important to follow a regular exercise schedule as physical activity will aid in weight loss.

    • Healthy diet which is low in fats and calories also leads to weight reduction which consequently helps patients with sleep apnea. Avoid food rich in saturated fat or cholesterol. These include deep-fried foods, butter, high-fat dairy foods, processed meats, red meat etc. Avoid sugary foods items such as sweets, bakery items, sugary drinks as well as processed or refined foods which increase the number of unwanted calories and can lead to weight gain and accumulation of fat. Reduce the salt intake in your diet. Increase your intake of fruits, vegetables and salads which are good sources of vitamins and minerals, are low in calories and are rich in dietary fibre. Have more whole grains such as whole-wheat flour, whole-grain bread, high-fibre cereals, brown rice, oatmeal, which are good sources of fibres and nutrients.
    • Quit alcohol. Research suggests that alcohol consumption relaxes the muscles in your throat, which can worsen obstructive sleep apnea.
    • Quit smoking. Research suggests that smokers are three times more likely to have obstructive sleep apnea than are people who have never smoked. It can increase the amount of inflammation and fluid retention in the upper airway.
    • Practice good sleep habits such as reducing screen time by reducing the use of gadgets such as mobiles, laptops etc before sleep. Taking care of your overall stress levels with the help of activities such as yoga and meditation
    • Sleep on your side. Sleeping on the back can increase the likelihood that the tongue and soft palate will fall back into the airway, causing airway obstruction, snoring, and sleep apnea. Sleeping on the side will avoid this.

    Iowa State continues stunning turnaround from 2-22 season, overwhelms Wisconsin to land in Sweet 16

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    MILWAUKEE — When new Iowa State coach T.J. Otzelberger assembled his team for the first time on June 10, he never put specific numbers on the goals ahead.

    The numbers had been bleak enough for the Cyclones in 2020-21: just two wins, none after Dec. 20, 2020, and 18 straight losses to close the program’s worst season since 1925.

    “We didn’t set out for a certain win total or to do anything based on what transpired in the past,” Otzelberger said. “What we did set out to do is restore pride to a program that I love so much.”

    Nine months later, Iowa State can celebrate a new number: Sweet 16. The 11th-seeded Cyclones continued their historic turnaround on Sunday, stunning No. 3 seed Wisconsin 54-49 in front of a Wisconsin-heavy crowd at Fiserv Forum. ISU advanced to its first Sweet 16 appearance since 2016, when Otzelberger served as an assistant, and it will play Friday in Chicago.

    Iowa State on Friday became the team with the lowest winning percentage (.083) in the previous season to win an NCAA tournament game, as it outlasted LSU 59-54. Before Sunday, the team with the lowest winning percentage to reach the Sweet 16 the following year was Ohio State, which went 8-22 (.267) in 1997-98 before a Final Four run in 1998-99. (The Buckeyes later had to vacate their wins.)

    “How we turned around this program from [2-22] to the Sweet 16, it’s crazy,” said Cyclones guard Gabe Kalscheur, who scored a game-high 22 points. “A lot of people don’t see that as big from the outside, but in this community of Ames, Iowa, it’s a big turnaround.”

    Kalscheur fueled the offense, but Iowa State beat Wisconsin using its signature defense, holding the Badgers to season lows in points (49), field goal rate (29.8%), 3-pointers (2) and 3-point shooting rate (9.1%). Iowa State allowed only 103 points total in its first two tournament games.

    A group led by Kalscheur held Johnny Davis, the Big Ten player of the year and a Wooden Award contender, to 17 points on 4-of-16 shooting. Although the Badgers struggled mightily after losing point guard Chucky Hepburn to an ankle injury late in the first half, Iowa State’s swarming perimeter defenders flustered Davis, senior guard Brad Davison and others.

    Kalscheur, who began his college career at Minnesota and grew up in the state, said he “never liked Wisconsin” and drew energy from going against familiar faces in a roadlike setting about 80 miles from the Wisconsin campus.

    “Johnny Davis and Brad are some really great players, but it fuels me to know that there’s a lot of talk about them and not a lot of talk about us,” Kalscheur said. “We’re on a big stage here. We all took pride in knowing that just because they have a name, we have a heart, and we came out victorious.”

    Otzelberger, a Milwaukee native, sought “low-ego, high-producing guys” in reshaping the roster largely through the transfer portal. Iowa State’s top three scorers from last season transferred out, and the coach added players such as Kalscheur, Izaiah Brockington from Penn State and Aljaz “Jaz” Kunc from Washington State.

    “Not a lot of guys stayed on the team from last year, so we all had like a clean slate,” Kunc said. “It started June 10 as soon as we stepped foot on campus, as soon as we met each other and started practicing, waking up at 6 a.m., practicing at 6:30, 7, it doesn’t really matter. It worked out great for us.

    “We’re getting rewarded for all the work we put in.”

    Otzelberger’s notorious early-morning “soccer field workouts” last summer instilled mental and physical toughness that carried into the season. Players such as Kalscheur could be wildly inconsistent on offense — he had three scoreless games and 11 with five points or fewer — but always steady on defense.

    “They knew what they were signing up for,” said Otzelberger, who built his defense-first style after watching former Wisconsin coach Dick Bennett as a kid. “They knew what our identity would be. We believe that if you play hard defensively and you dictate that, you can control the game.

    “We’re not going to apologize for how we have to win, and we’re not going to apologize for aesthetically how it may look. They’re winners.”

    Sleeping Enough at Night Slashes Your Alzheimer’s Risk — Best Life

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    When it comes to keeping an eye on our health, things like our daily diet and exercise routine usually come to mind first. But even in the evenings, certain surprising habits can play a big part in staving off serious ailments. And according to a new study, making sure to do one thing each night could drastically reduce your risk of developing Alzheimer’s disease. Read on to find out what to prioritize as part of your nocturnal ritual.

    RELATED: If You Notice This in the Bathroom, It Could Be an Early Sign of Dementia.

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    In a study published Feb. 10 in the scientific journal PLOS Genetics, scientists found that getting enough sleep each night actively reduces the likelihood of developing Alzheimer’s disease later in life. According to their research, the reason for health boost comes from maintaining healthy sleep habits and avoiding sleep interruptions, which allows the brain to rid itself of the protein Amyloid-Beta 42 (AB42) before it can form clumps in the brain. Such protein clusters are typically viewed as a precursor or warning sign of the onset of Alzheimer’s disease.

    “Circadian regulation of immune cells plays a role in the intricate relationship between the circadian clock and Alzheimer’s disease,” Jennifer Hurley, PhD, the study’s lead author, an expert in circadian rhythms, and associate professor of biological science at Rensselaer Polytechnic Institute (RPI), said in a statement. “This tells us a healthy sleep pattern might be important to alleviate some of the symptoms in Alzheimer’s disease, and this beneficial effect might be imparted by an immune cell type called macrophages/microglia.”

    monkeybusinessimages / iStock

    The study builds upon previous understandings of the importance of circadian rhythm in overall health. According to the researchers, the circadian system uses a core set of “clock proteins” that helps regulate bodily functions that take place either during the day or at night by controlling hormone and enzyme levels in the body. This allows your body to be prepared for different tasks, whether you’re asleep or awake.

    The natural cycle allows the body to enter a “rhythm” that controls everything from specific immune responses to body temperature during the day and throughout the night. However, when the cycle is interrupted by not getting enough sleep or being woken up constantly at night by health problems such as sleep apnea, it increases the risk of severe health issues such as diabetes, cancer, and Alzheimer’s disease.

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    According to the team’s research, immune cells known as macrophages, which function to rid the body of unwanted material, help clear harmful AB42 from the brain during a process called phagocytosis. Previous studies conducted by Hurley and her team found that the levels of macrophage RNA and proteins rise and fall along with the body’s circadian rhythm. The new study established that such oscillations in certain enzymes helped produce two components of the macrophage cell structure known as heparan sulfate proteoglycan and chondroitin sulfate proteoglycan. Specifically, lower levels of the two proteoglycans make it easier for macrophages to clear the brain of AB42.

    The latest experiment tested the changes brought on by the circadian rhythm and how they related to the cell surface structures, discovering that the amount of AB42 that the healthy macrophages can clear follows the same cycle—meaning sleep plays a factor in optimizing the process. By comparison, other immune cells that aren’t regulated by the body’s internal clock didn’t share this pattern.

    “What’s clear is that this is all timed by the circadian clock,” Hurley explains. “When there’s a lot of these cell surface proteoglycans, the macrophages don’t ingest the AB42. We’re not certain why that would be, but there is definitely a relationship. In theory, if we could boost that rhythm, perhaps we could increase the clearance of AB42 and prevent damage to the brain,” she concludes.

    Closeup of alarm clock with senior woman in deep sleep in background
    Ridofranz / iTock

    While getting enough sleep overall is essential, another study published in April 2021 in the scientific journal Nature Communications found that sleeping six hours a night or less a night was linked to an increased risk of dementia in people between 50 and 60 years old. Researchers from the French health research institute Inserm analyzed data from a long-term study by University College London, which followed 7,959 British individuals between 1985 and 2016. The team then compared the health of adults who didn’t get enough sleep to people who slept the recommended seven hours.

    Overall, 521 participants developed dementia throughout the study and were diagnosed at an average age of 77. The results found that participants who slept seven hours a night had the fewest cases of dementia. By comparison, there was a 30 percent increase in dementia risk in those who consistently clocked a maximum of six hours a night in their 50s and 60s.

    “Many of us have experienced a bad night’s sleep and probably know that it can have an impact on our memory and thinking in the short term, but an intriguing question is whether long-term sleep patterns can affect our risk of dementia,” Sara Imarisio, PhD, Head of Research at Alzheimer’s Research U.K., said in a statement in response to the new study. “We know that the diseases that cause dementia start up to two decades before symptoms like memory loss start to show, so midlife is a crucial time for research into risk factors.”

    RELATED: 98 Percent of People With Alzheimer’s Develop This Symptom First, Study Says.

    Mariupol: Art school is bombed as fighting rages for key port city

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    A Ukrainian serviceman stands among debris after shelling in a residential area in Kyiv, Ukraine, on Friday, March 18.

    An elderly woman is helped by policemen after she was rescued from an apartment that was hit by shelling in Kyiv, Ukraine, on Tuesday, March 15.

    Firefighters work to extinguish flames at an apartment building in Kyiv on March 15.

    A woman walks past a damaged window to lay flowers at a makeshift memorial for victims of the recent shelling in the separatist-controlled city of Donetsk, Ukraine, on March 15.

    Firefighters search a building for survivors after an attack in Kharkiv on Monday, March 14. At least one dead body was pulled from the rubble after hours of digging.

    Ukrainian soldiers take cover from incoming artillery fire in Irpin, Ukraine, on Sunday, March 13.

    A Ukrainian soldier surveys a destroyed government building in Kharkiv on March 13.

    A mother and son rest in Lviv, Ukraine, while waiting to board a train to Poland on March 12.

    Ukrainian servicemen work inside the damaged maternity hospital in Mariupol on March 9. “The destruction is enormous,” the city council said. “The building of the medical facility where the children were treated recently is completely destroyed.”

    A displaced Ukrainian mother embraces her child while waiting at the Przemysl railway station in Poland on March 8.

    A Ukrainian serviceman walks past the remains of a Russian aircraft lying in a damaged building in Kharkiv on March 8.

    A firefighter works to extinguish flames after a chemical warehouse was reportedly hit by Russian shelling near Kalynivka, Ukraine, on March 8.

    Alexandra, 12, holds her 6-year-old sister, Esyea, who cries as she waves at her mother, Irina, on March 7. The children were leaving Odesa, Ukraine.

    Members of the Red Cross help people fleeing the Kyiv suburb of Irpin on March 7.

    Civilians seek protection in a basement bomb shelter in Kyiv on March 6.

    Local residents help clear the rubble of a home that was destroyed by a suspected Russian airstrike in Markhalivka, Ukraine, on March 5.

    George Keburia says goodbye to his wife and children as they board a train in Odesa on March 5. They were heading to Lviv.

    Ukrainians crowd under a destroyed bridge as they try to flee across the Irpin River on the outskirts of Kyiv on March 5.

    People remove personal belongings from a burning house after shelling in Irpin on March 4.

    People crowd on a platform as they try to board a westbound train in Kyiv on March 4.

    A bullet-ridden bus is seen after an ambush in Kyiv on March 4.

    People take shelter on the floor of a hospital during shelling in Mariupol on March 4.

    A member of the Ukrainian military gives instructions to civilians in Irpin on March 4. They were about to board an evacuation train headed to Kyiv.

    A Ukrainian child rests on a bed at a temporary refugee center in Záhony, Hungary, on March 4.

    A Ukrainian soldier carries a baby across a destroyed bridge on the outskirts of Kyiv on March 3.

    Residents react in front of a burning building after shelling in Kharkiv on March 3.

    A Ukrainian soldier who says he was shot three times in the opening days of the invasion sits on a hospital bed in Kyiv on March 3.

    People form a human chain to transfer supplies into Kyiv on March 3.

    A cemetery worker digs graves for Ukrainian soldiers in Kyiv on March 3.

    A mother cares for her two infant sons in the underground shelter of a maternity hospital in Kyiv on March 3. She gave birth a day earlier, and she and her husband haven’t yet decided on names for the twins.

    A member of Ukraine’s Territorial Defense Forces sits with a weapon in Kyiv on March 2.

    Paramedics treat an elderly woman wounded by shelling before transferring her to a hospital in Mariupol on March 2.

    Residents of Zhytomyr, Ukraine, work in the remains of a residential building on March 2. The building was destroyed by shelling.

    A member of Ukraine’s Territorial Defense Forces inspects damage in the backyard of a house in Gorenka on March 2.

    A Ukrainian woman takes her children over the border in Siret, Romania, on March 2. Many Ukrainians are fleeing the country at a pace that could turn into “Europe’s largest refugee crisis this century,” the United Nations Refugee Agency said.

    Militia members set up anti-tank barricades in Kyiv on March 2.

    People wait at a train station in Kyiv on March 2.

    People shelter in a subway station in Kyiv on March 2.

    Ukrainian soldiers attend Mass at an Orthodox monastery in Kyiv on March 1.

    Medical workers show a mother her newborn after she gave birth at a maternity hospital in Mariupol on March 1. The hospital is now also used as a medical ward and bomb shelter.

    An administrative building is seen in Kharkiv after Russian shelling on March 1. Russian forces have scaled up their bombardment of Kharkiv, Ukraine’s second-largest city.

    Ukrainian emergency workers carry a body of a victim following shelling that hit the City Hall building in Kharkiv on March 1.

    A woman named Helen comforts her 8-year-old daughter, Polina, in the bomb shelter of a Kyiv children’s hospital on March 1. The girl was at the hospital being treated for encephalitis, or inflammation of the brain.

    Ukrainian refugees try to stay warm at the Medyka border crossing in Poland on March 1.

    Volunteers in Kyiv sign up to join Ukraine’s Territorial Defense Forces on February 28.

    A member of the Territorial Defense Forces loads rifle magazines in Kyiv on February 28.

    Ukrainian forces order a man to the ground on February 28 as they increased security measures amid Russian attacks in Kyiv.

    A displaced Ukrainian cradles her child at a temporary shelter set up inside a gymnasium in Beregsurány, Hungary, on February 28.

    Smoke billows over the Ukrainian city of Vasylkiv, just outside Kyiv on February 27. A fire at an oil storage area was seen raging at the Vasylkiv Air Base.

    People wait on a platform inside the railway station in Lviv on February 27. Thousands of people at Lviv’s main train station attempted to board trains that would take them out of Ukraine.

    A Russian armored vehicle burns after fighting in Kharkiv on February 27. Street fighting broke out as Russian troops entered Ukraine’s second-largest city, and residents were urged to stay in shelters and not travel.

    Local residents prepare Molotov cocktails in Uzhhorod, Ukraine, on February 27.

    Cars line up on the road outside Mostyska, Ukraine, as people attempt to flee to Poland on February 27.

    Ukrainian troops in Kyiv escort a prisoner February 27 who they suspected of being a Russian agent.

    Ukrainian service members take position at the Vasylkiv Air Base near Kyiv on February 27.

    A woman sleeps on chairs February 27 in the underground parking lot of a Kyiv hotel that has been turned into a bomb shelter.

    A damaged residential building is seen in Kyiv on February 26.

    People in Kyiv run for cover during shelling on February 26.

    An apartment building in Kyiv is seen after it was damaged by shelling on February 26. The outer walls of several apartment units appeared to be blown out entirely, with the interiors blackened and debris hanging loose.

    A police vehicle patrols the streets of Kyiv on February 26.

    Ukrainian troops inspect a site following a Russian airstrike in Kyiv on February 26.

    Following a national directive to help complicate the invading Russian Army’s attempts to navigate, a road worker removes signs near Pisarivka, Ukraine, on February 26.

    Ukrainian service members look for and collect unexploded shells after fighting in Kyiv on February 26.

    The body of a Russian soldier lies next to a Russian vehicle outside Kharkiv on February 25.

    A woman weeps in her car after crossing the border from Ukraine into Sighetu Marmatiei, Romania, on February 25.

    A Ukrainian soldier sits injured from crossfire inside Kyiv on February 25.

    A child from Ukraine sleeps in a tent at a humanitarian center in Palanca, Moldova, on February 25.

    A firefighter walks between the ruins of a downed aircraft in Kyiv on February 25.

    Members of the Ukrainian National Guard take positions in central Kyiv on February 25.

    People walk past a residential building in Kyiv that was hit in an alleged Russian airstrike on February 25.

    The body of a school employee, who according to locals was killed in recent shelling, lies in the separatist-controlled town of Horlivka in Ukraine’s Donetsk region on February 25.

    Kyiv residents take shelter in an underground parking garage on February 25.

    A wounded woman stands outside a hospital after an attack on the eastern Ukrainian town of Chuhuiv, outside of Kharkiv, on February 24.

    The body of a rocket remains in an apartment after shelling on the northern outskirts of Kharkiv on February 24.

    A boy plays with his tablet in a public basement used as a bomb shelter in Kyiv on February 24.

    A man mourns after an airstrike reportedly hit an apartment complex in Chuhuiv on February 24.

    Ukrainian service members sit atop armored vehicles driving in eastern Ukraine’s Donetsk region on February 24.

    People in Kyiv try to board a bus to travel west toward Poland on February 24.

    People seek shelter inside a subway station in Kharkiv on February 24.

    People wait after boarding a bus to leave Kyiv on February 24.

    Police officers inspect the remains of a missile that landed in Kyiv on February 24.

    A staff member of a Kyiv hotel talks on the phone on February 24.

    People wait in line to buy train tickets at the central station in Kyiv on February 24.

    A photo provided by the Ukrainian President’s office appears to show an explosion in Kyiv early on February 24.

    A convoy of Russian military vehicles is seen February 23 in the Rostov region of Russia, which runs along Ukraine’s eastern border.

    Ukrainian soldiers talk in a shelter at the front line near Svitlodarsk, Ukraine, on February 23.

    Smoke rises from a damaged power plant in Shchastya that Ukrainian authorities say was hit by shelling on February 22.

    A damaged house is worked on after shelling near the Ukrainian front-line city of Novoluhanske on February 22.

    Ukrainian soldiers pay their respects during Sydorov’s funeral in Kyiv on February 22.

    Russian howitzers are loaded onto train cars near Taganrog, Russia, on February 22.

    Protesters demanding economic sanctions against Russia stand outside the Ministry of Foreign Affairs in Kyiv on February 21. Only a small number of protesters showed up to demonstrate.

    Activists hold a performance in front of the Russian embassy in Kyiv on February 21 in support of prisoners who were arrested in Crimea. They say the red doors are a symbol of the doors that were kicked in to search and arrest Crimean Tatars, a Muslim ethnic minority.

    Ukrainian servicemen shop in the front-line town of Avdiivka, Ukraine, on February 21.

    People lay flowers at the Motherland Monument in Kyiv on February 21.

    A local resident shows the depth of a crater from shelling in a field behind his house in the village of Tamarchuk, Ukraine, on February 20.

    Ukrainian service members are seen along the front line outside of Popasna, Ukraine, on February 20.

    People evacuated from the pro-Russian separatist regions of Ukraine are seen at a temporary shelter in Taganrog, Russia, on February 20.

    Anastasia Manha lulls her 2-month-old son Mykyta after alleged shelling by separatists forces in Novohnativka, Ukraine, on February 20.

    A Ukrainian soldier stays on position on the front line near Novohnativka on February 20.

    A couple arrives at the city council to get married in Odesa on February 20. As Ukrainian authorities reported further ceasefire violations and top Western officials warned about an impending conflict, life went on in other parts of the country.

    A woman rests in a car near a border checkpoint in Avilo-Uspenka, Russia, on February 19.

    A Ukrainian service member walks by a building on February 19 that was hit by mortar fire in the front-line village of Krymske, Ukraine.

    Fighter jets fly over Belarus during a joint military exercise the country held with Russia on February 19.

    Ukrainian soldiers stand guard at a military command center in Novoluhanske on February 19.

    People sit on a bus in Donetsk on February 18 after they were ordered to evacuate to Russia by pro-Russian separatists.

    Children play on old Soviet tanks in front of the Motherland Monument in Kyiv on February 16.

    Ambassadors of European countries lay roses at the Wall of Remembrance in Kyiv on February 16. The wall contains the names and photographs of military members who have died since the conflict with Russian-backed separatists began in 2014.

    US troops walk on the tarmac at the Rzeszów-Jasionka Airport in southeastern Poland on February 16. US paratroopers landed in Poland as part of a deployment of several thousand sent to bolster NATO’s eastern flank in response to tensions with Russia.

    A 200-meter-long Ukrainian flag is unfolded at the Olympic Stadium in Kyiv on February 16 to mark a “Day of Unity,” an impromptu celebration declared by President Volodymyr Zelensky.

    A woman and child walk underneath a military monument in Senkivka, Ukraine, on February 14. It’s on the outskirts of the Three Sisters border crossing between Ukraine, Russia and Belarus.

    Ukrainian service members talk at a front-line position in eastern Ukraine on February 14.

    Members of Ukraine’s National Guard look out a window as they ride a bus through the capital of Kyiv on February 14.

    Satellite images taken on February 13 by Maxar Technologies revealed that dozens of helicopters had appeared at a previously vacant airbase in Russian-occupied Crimea.

    Pro-Russian separatists observe the movement of Ukrainian troops from trenches in Ukraine’s Donbas area on February 11.

    Ukrainian service members unpack Javelin anti-tank missiles that were delivered to Kyiv on February 10 as part of a US military support package for Ukraine.

    Ukrainian service members walk on an armored fighting vehicle during a training exercise in eastern Ukraine’s Donetsk region on February 10.

    Destiny Copyright Takedowns Go Rogue, Are Hitting Bungie Videos

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    Destiny 2

    Image: Bungie

    A “series of copyright takedowns” have been striking the Destiny community since late last week, taking down musical videos hosted on YouTube. While normally this kind of action comes at the request of a publisher or studio, in this case Bungie says it has nothing to do with them.

    The issue was first raised in this Reddit thread last week, when it was noticed that the work of a number of prominent Destiny “music archivists” was being removed, a particular sore point for the community since their channels were helping preserve the soundtracks to pieces of content—from both Destiny games—that were no longer available in the games themselves.

    Things escalated from there over the next few days, with more and more soundtrack videos removed from the channels of more and more community members and creators, before the takedowns even began extending to clips people had uploaded of cutscenes from the game that merely had pieces of the soundtrack playing in the background.

    The takedowns don’t just mean we’ve lost—even if it’s just temporary—access to these soundtracks, but that a number of members of the Destiny community now have copyright strikes against their YouTube accounts as well.

    Blame for the takedown spree was originally laid by members of the community at the feet of CSC, an affiliate partner of Bungie. But when matters escalated even further, and Bungie’s own videos began getting hit, it was clear something was up. A statement issued by the company earlier today reads:

    We’re aware of a series of copyright takedowns on YouTube and we’re actively investigating. This includes content on our own Bungie channels. These actions are NOT being taken at the request of Bungie or our partners. Please standby for future updates.

    The wording of that tweet—with its emphasis on things not having been done at someone’s request—leaves the door open for misfiring automated detection and their subsequent takedown notices to have been the culprit. If that’s indeed the case, it’s another reminder that for all the convenience and entertainment that YouTube provides, for creators and community members it is also residing in the deepest depths of technocrat hell that is late stage capitalism.

    ‘Basic Instinct’ at 30: A Time Capsule That Can Still Offend

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    Curran brings her in for questioning, resulting in the film’s most famous (and most frequently parodied) sequence: an interrogation in which Tramell uses her feminine wiles and lack of undergarments to fully intimidate every man in the room. (In her memoir, Stone said she was tricked into the scene’s immediately notorious frontal nudity.) Clad in a sleek white dress, her icy blond hair pulled back tight, Stone is the very picture of the ’90s-era femme fatale; she lights up a cigarette, and when she’s warned that smoking is prohibited, she replies, sinfully, “What are you gonna do, charge me with smoking?”

    Her back-and-forth with Curran isn’t exactly James M. Cain, but it’s played the right way: Douglas steams and stammers, a typical film noir heel, while Stone delivers her dialogue with the devilish gleam of a sly actor having a great time. It’s easy to see how the picture made her a star — and how it would have failed without her, both in terms of her outrageous beauty (the entire film hinges on the belief that Curran would literally risk his life to get into her bed) and her deft playing.

    Without the dazzle of Stone’s performance, there’s not much of lasting worth in “Basic Instinct.” It’s so overwrought in its execution — the showiness of Jan de Bont’s camerawork, the thundering strings of Jerry Goldsmith’s score, the absurd plotting of the Eszterhas screenplay — that it almost plays like a goof. (And maybe it is; many critics, then and now, missed the satirical angles of Verhoeven’s dystopian sci-fi films “RoboCop” and “Starship Troopers.”) In the film’s embrace and amplification of the conventions of suspense thrillers, Verhoeven steps into the “Dressed to Kill” director Brian De Palma’s territory. But like De Palma, Verhoeven has some trouble overcoming the ugliest aspects of his story.

    After all, protesters were not wrong about its offenses. The lipstick lesbian material is played solely for the straight thrills of the male gaze, while bisexuality is framed as a symptom of mental instability, if not outright psychopathy; the cruelty with which Curran treats Roxy (Leilani Sarelle), Tramell’s girl on the side, is played for crowd-pleasing, homophobic laughs (“Tell me something, Rocky, man to man”). And the scene in which Curran escalates consensual rough sex with Dr. Garner to explicitly nonconsensual assault is inexcusable and abhorrent, not only for the way we to continue to see an unapologetic date rapist as a sympathetic protagonist, but also for how it is shrugged off afterward (by both perpetrator and victim) as a byproduct of the heat of the moment.

    Perhaps that, then, is the value of “Basic Instinct”: as a time capsule. It speaks volumes about its era, and the strides (minuscule though they may seem) that we’ve made since, that such a reprehensible character as Nick Curran was intended as an audience surrogate, the good guy of a big-budget thriller, simply because he was a straight, white, male cop.

    Or maybe there’s a more direct contrast to note. In the April 28, 1992, issue of The Village Voice, an attack on the film by the writer C. Carr was published alongside a defense of it from the eminent critic Amy Taubin, who “thought it was a gas to see a woman on the screen in a powerful enough position to let it all hang out and not be punished for it in the end.”

    Moreover, it’s not just that it was novel, in 1992, to see a female character framed as unapologetically and frankly sexual; it’s that it’s still uncommon now. And so is the notion of a major motion picture made by, for and about adults, messy, imperfect and insensitive though they may be. “Basic Instinct” is a leftover from an era when filmmakers, even working with big budgets, could take big risks. It makes this slick, provocative dirty movie something its creators could have never imagined: quaint.

    Scientists Discover New Form of Ice – May Be Common on Distant, Water-Rich Planets

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    UNLV physicists pioneered a new laser-heating technique in a diamond anvil cell (pictured here) as part of their discovery of a new form of ice. Credit: Chris Higgins

    Findings could have implications for our understanding of distant, water-rich planets.

    NLV researchers have discovered a new form of ice, redefining the properties of water at high pressures.

    Solid water, or ice, is like many other materials in that it can form different solid materials based on variable temperature and pressure conditions, like carbon forming diamond or graphite. However, water is exceptional in this aspect as there are at least 20 solid forms of ice known to us.

    A team of scientists working in UNLV’s Nevada Extreme Conditions Lab pioneered a new method for measuring the properties of water under high pressure. The water sample was first squeezed between the tips of two opposite-facing diamonds—freezing into several jumbled ice crystals. The ice was then subjected to a laser-heating technique that temporarily melted it before it quickly re-formed into a powder-like collection of tiny crystals.

    By incrementally raising the pressure, and periodically blasting it with the laser beam, the team observed the water ice make the transition from a known cubic phase, Ice-VII, to the newly discovered intermediate, and tetragonal phase, Ice-VIIt, before settling into another known phase, Ice-X. 

    Zach Grande, a UNLV Ph.D. student, led the work which also demonstrated that the transition to Ice-X, when water stiffens aggressively, occurs at much lower pressures than previously thought.

    While it’s unlikely we’ll find this new phase of ice anywhere on the surface of Earth, it is likely a common ingredient within the mantle of Earth as well as in large moons and water-rich planets outside of our solar system.

    The team’s findings were reported in the March 17, 2022 issue of the journal Physical Review B.

    Takeaways

    The research team had been working to understand the behavior of high-pressure water that may be present in the interior of distant planets.

    To do so, Grande and UNLV physicist Ashkan Salamat placed a sample of water between the tips of two round-cut diamonds known as diamond anvil cells, a standard feature in the field of high pressure physics. Applying a little bit of force to the diamonds enabled the researchers to recreate pressures as high as those found at the center of the Earth.

    By squeezing the water sample between these diamonds, scientists drove the oxygen and hydrogen atoms into a variety of different arrangements, including the newly discovered arrangement, Ice-VIIt.

    Not only did the first-of-its-kind laser-heating technique allow scientists to observe a new phase of water ice, but the team also found that the transition to Ice-X occurred at pressures nearly three times lower than previously thought — at 300,000 atmospheres instead of 1 million. This transition has been a highly debated topic in the community for several decades.

    “Zach’s work has demonstrated that this transformation to an ionic state occurs at much, much lower pressures than ever thought before,” Salamat said. “It’s the missing piece, and the most precise measurements ever on water at these conditions.”

    The work also recalibrates our understanding of the composition of exoplanets, Salamat added. Researchers hypothesize that the Ice-VIIt phase of ice could exist in abundance in the crust and upper mantle of expected water-rich planets outside of our solar system, meaning they could have conditions habitable for life.

    Reference: “Pressure driven symmetry transitions in dense H2O ice” by Zachary M. Grande, C. Huy Pham, Dean Smith, John H. Boisvert, Chenliang Huang, Jesse S. Smith, Nir Goldman, Jonathan L. Belof, Oliver Tschauner, Jason H. Steffen, and Ashkan Salamat, 17 March 2022, Physical Review B
    DOI: 10.1103/PhysRevB.105.104109

    Collaborators at the Lawrence Livermore National Laboratory used a large supercomputer to simulate the bond rearrangement—predicting that the phase transitions should happen precisely where they were measured by the experiments.

    Additional collaborators include UNLV physicists Jason Steffen and John Boisvert, UNLV mineralogist Oliver Tschauner, and scientists from the Argonne National Laboratory and the University of Arizona.

    Ghulam Nabi Azad hints at ‘retirement’ from politics, says civil society has large role to play

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    Senior Congress leader Ghulam Nabi Azad on Sunday said that he had serious reservations about the ability of political parties to bring about real transformation and civil society has an important role to play in difficult times. He also said that he often has a longing to retire from politics and be more actively involved in social service.

    While addressing members of civil society at an event, Azad said, “Humko ek samaj mein badlaav lana hai. Kabhi kabhi mein sochta hoon, aur koi badi baat nahi ki, achanak aap samjey ki hum retire ho gaye aur samaj seva mein lag gaye.”(We have to bring about a change in the society. Sometimes I think, and it is not a big deal that suddenly you come to know that I have retired and started doing social service).

    The event was organized by the president of the Jammu and Kashmir High Court Bar Association and senior advocate M K Bhardwaj. People from all walks of life and political affiliations, including Chamber of Commerce President Arun Gupta, former Jammu University vice-chancellors R R Sharma and R D Sharma, former Advocate General Aslam Goni, among others were present at the function organised to honour Azad for getting the Padma Bhushan.

    At the beginning of his 35-minute address, Azad made it clear that he would not deliver a political speech. “Politics in India has become so ugly that sometimes one has to doubt whether we are human,” he said.

    Saying that the average human lifespan is now 80-85 years, he said it makes sense for individuals to use the 20-25-year-long post-retirement period to contribute to nation-building. He added, “Hum sab agar ek shehar ko, ek province ko theek karengey, toh pura Hindustan theek hoga” (If we all reform a city or a province, the entire country will get reformed).

    He ended his speech saying, “Mein apney aap ko apni individual capacity mein…ek insaan ki capacity mein…us asli kaam key liye, seva ke liye, insaan ke liye, apney aap ko samarpit karta hoon. Jab bhi aap chahyengey merey ko aap Apney saath deekhengey.”

    Stating that he had doubts over any political party’s ability to bring about change as they are responsible for most of the evils in the society, Azad said, “Humney ilakey ke naam pe baant liya logo ko…phir region ke naam pe baant liya, gaon aur shehar ke naam pe baant liya’’ (We have divided people on the basis of region, area, village and city). He added, “We have also divided Dalits and upper castes, Hindus, Muslims, Christians and Sikhs. If we reduce people to their case identities only, who is left to be seen as a human being?”

    Political parties will keep dividing people in the name of religion or politics but it is the role of civil society to guide people in difficult times, he said.

    He recalled that many people know that he had been a minister in all Congress governments, right from the time Indira Gandhi was at the helm, and also the party general secretary under many PMs. However, very few people know that his public life started not as a Congressman, but as a follower of Gandhian philosophy, he said. “We all are human beings first, and Hindus and Muslims later,” he added.

    “Even today, I think Gandhi was the greatest Hindu and the biggest follower of secularism. It is wrong to think that any Hindu who worships gods cannot be secular. One can’t see secularism through the prism of religion. Anyone who truly follows religion is truly secular. Those who have little knowledge of their religion are dangerous,” he said.

    Referring to the Russian invasion of Ukraine, he said it is unfathomable that the trail of destruction has been left behind by human beings. “Today our thought and our minds have become so polluted that we do not consider people to be human beings,’’ he said.

    Azad also said that militancy has destroyed lives in Jammu and Kashmir, with Pakistan playing a big role in it. Militants have killed security personnel, cops and left many widowed, be it Kashmiri Pandits or Kashmiri Muslims, he said. He added that it is wrong to lend a religious colour to this narrative of loss as all people in the region have been affected by militancy.