Staying mobile isn’t just about getting around easily; it’s a key ingredient in living a longer, healthier life.
As Dr Shishir Joshi, senior consultant – internal medicine at Sahyadri Hospitals, Pune pointed out, “Maintaining mobility not only enhances our quality of life but also plays a significant role in extending lifespan.” Luckily, proactive steps can be taken to keep you moving freely and enjoying life to the fullest.
Unlock your mobility and longevity potential with these essential tips, according to Dr Joshi.
Embrace Regular Exercise
Engaging in regular physical activity is one of the most effective ways to boost mobility and promote longevity. Incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine.
Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity workouts weekly, said Dr Joshi. “Include strength training and flexibility exercises for muscle mass, bone density, and joint health.”
Stretch & Balance
Activities like yoga and Pilates improve flexibility, balance, and stability, reducing the risk of falls and keeping you moving confidently.
Manage Your Weight
Excess weight strains joints and limits mobility. Focus on a balanced diet and regular exercise to maintain a healthy weight for optimal mobility.
Nourish Your Joints
Incorporate joint-friendly exercises like swimming and cycling. Consume omega-3 fatty acids, vitamin D, and glucosamine to support joint health. Seek professional guidance for joint pain or stiffness.
Stand Tall
Good posture prevents musculoskeletal issues and improves balance. Be mindful of your posture while sitting, standing, and moving to avoid slouching and strain.
Hydrate for Health
Water lubricates joints, regulates body temperature, and supports cellular function. Aim for adequate water intake throughout the day, especially before, during, and after exercise.
Prioritise Sleep
Aim for 7-9 hours of sleep nightly to support body recovery and repair processes. Chronic sleep deprivation can negatively impact mobility, cognitive function, and immune response.
By incorporating these tips into your daily routine, you can unlock a future filled with mobility, vitality, and a longer, healthier life. Remember, consistency is key, so start small, find activities you enjoy, and gradually integrate them into your lifestyle.
Consult your healthcare professional for personalised guidance and create a plan that empowers you to move freely and live vibrantly for years to come.
